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Before you jump to Matumbo(Tripe) Fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
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We hope you got insight from reading it, now let’s go back to matumbo(tripe) fry recipe. To make matumbo(tripe) fry you need 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Matumbo(Tripe) Fry:
- Prepare 1 kg Matumbo (tripe), thoroughly washed and cut into small pieces
- Use 1 large Onion cut into cubes
- Use 2 small Bullion cubes (Royco Cubes can do)
- Prepare 1 Green capsicum chopped into small cubes
- You need 2 Tomatoes cut into cubes
- You need 1 tsp Tomato Paste
- You need Bunch coriander chopped
- Take 1 Tbsp cooking Oil
- Get 1 tsp Garlic Powder
- Provide 3 Cloves Garlic minced
- Prepare 1/4 tsp Black Pepper
- You need 1/2 tsp Turmeric Powder
- Take 1/4 tsp Chilli Flakes (optional)
- Take to taste Salt
Steps to make Matumbo(Tripe) Fry:
- In a saucepan add the tripes, little salt, 1 tsp Garlic powder and water and let them boil until the tripes are soft, about 45 minutes to 1 hour. Reserve the boiling liquid.
- In a different saucepan fry the onions until translucent then add tomatoes. Let them cook until they are mushy. Sir in tomato paste and minced garlic and cook for 1 minute.
- Add bullion cubes and all the other spices and let them cook for another minute before adding capsicum and the boiled tripe. If the food is too dry at this point, add the reserved boiling liquid. Let it cook for about 10 minutes and finish off with the dania (coriander). Check and adjust for seasoning then serve with ugali.
- Recipe notes: the tripe can be fatty. Remove all the fat before boiling. Check for salt at the very end because most of the ingredients that have gone into the meal could make it very salty.
The western world refers to matumbo as tripe and I was pleased that they too indulge in this delicacy. Ingredients One kilogram matumbo which should include the blanket,the book, the honeycomb and pocket tripe. Matumbo also known as tripe is a common delicacy in any Kenyan home which is loved by many. Matumbo can be deep fried or made as stew. Normally served with ugali and vegetables of one's.
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