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Fried Tripe (Matumbo)
Fried Tripe (Matumbo)

Before you jump to Fried Tripe (Matumbo) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.

Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are lots of things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to fried tripe (matumbo) recipe. To cook fried tripe (matumbo) you only need 8 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Fried Tripe (Matumbo):
  1. Use 1 kg boiled tripe
  2. Prepare 2 large Onions
  3. You need 1 tbsp tomato paste
  4. Get 1 chili
  5. Take 1 bunch parsley
  6. Use 1 tbsp garlic/ginger paste
  7. Get 2 royco cubes
  8. Use to taste Salt
Instructions to make Fried Tripe (Matumbo):
  1. Fry the tripe in its own oil for 3-5mins. Reduce heat, Add onions and chili cook till translucent. Add garlic/ginger paste stirring in the crushed cubes and salt.
  2. Add tomato paste constantly stirring. Once it's cooked, add the parsley stir and remove from heat. Serve hot

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