Hello everybody, welcome to my recipe site, looking for the perfect Matumbo wet fry. (tripes) recipe? look no further! We provide you only the perfect Matumbo wet fry. (tripes) recipe here. We also have wide variety of recipes to try.

Matumbo wet fry. (tripes)
Matumbo wet fry. (tripes)

Before you jump to Matumbo wet fry. (tripes) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.

Be sensible when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to get home quickly and eat something beneficial. Fill your cupboards with nutritious foods. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to matumbo wet fry. (tripes) recipe. You can cook matumbo wet fry. (tripes) using 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Matumbo wet fry. (tripes):
  1. Provide 1 kg tripes, Uncut
  2. Use 5 large tomatoes, chopped
  3. You need 1 large onion, chopped
  4. Prepare 1 tablespoon tomato paste
  5. You need Oil for frying
  6. Get to taste Salt
  7. Use 1 teaspoon fresh garlic ginger paste
Instructions to make Matumbo wet fry. (tripes):
  1. Thoroughly wash the tripes under running water.
  2. Boil for about 20 minutes
  3. Remove from fire and cut to your desired sizes
  4. Put back to the fire and boil in salted water until tender
  5. Fry the onions, add the paste
  6. Add the tripes and fry a little
  7. Add the garlic paste, fry.
  8. Add the tomato paste, adjust seasoning.
  9. Serve with hot Ugali and vegetables of your choice.

I suggest you buy a whole piece and it makes it easier to clean and when cooked and. The perfect recipe for a hardworking Kenyan like you is this delicious Matumbo Wet Fry. Enjoy your Labor Day by making this for yourself, family or friends will you? Tip: Wash your matumbo with some vinegar for an easy clean and boil with ginger to soften the matumbo fast as well as to add flavour. Matumbo can be deep fried or made as stew.

If you find this Matumbo wet fry. (tripes) recipe valuable please share it to your friends or family, thank you and good luck.