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Before you jump to Tripe in garlic and soy sauce recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.
Run the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also important. Remember: being healthy isn’t just about losing weight. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to tripe in garlic and soy sauce recipe. To make tripe in garlic and soy sauce you only need 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Tripe in garlic and soy sauce:
- Provide 500 g tripe washed
- Provide 1 bulb garlic lightly crushed
- You need 1 onion diced
- You need 1 quarter cup soy (dark)
- You need 3 TBS vinegar
- Use 1 TBS sugar
- You need 3 bay leaves
- Take 2 cups water or enough to cook your tripe
- Prepare 1 teaspoon black pepper
Steps to make Tripe in garlic and soy sauce:
- In a large bowl marinade tripe in soy sauce, vinegar, onion, garli, black pepper, bay leaves and sugar. Mix well and let it sit covered overnight in a fridge or a minimum of 3 hrs
- Pour your marinated tripe in a pan, pour water and bring it to a boil. When it has started boiling lower your flame to low, cover and let it simmer until cooked to your desired tenderness and the liquid has thicken and reduced.
- Sever while hot with your ugali.
In a medium bowl, mix together orange juice, soy sauce, and garlic. Place chicken in bowl, and coat well with marinade. Put the garlic cloves and oil in a small heavy-bottomed saucepan. In a medium bowl, add the soy sauce, olive oil, and black pepper. Grate the garlic cloves into the bowl and whisk together. (The marinade can be refrigerated for a couple weeks.
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