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Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
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We hope you got benefit from reading it, now let’s go back to bangladeshi traditional "bhuri bhuna"/ beef tripe stir fry 🍲 recipe. You can cook bangladeshi traditional "bhuri bhuna"/ beef tripe stir fry 🍲 using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Bangladeshi Traditional "Bhuri Bhuna"/ Beef Tripe Stir Fry 🍲:
- Prepare 2 cups boiled and chopped Beef Tripe
- Prepare 1 cup chopped cube potatoes (optional)
- Prepare 3 tablespoon chopped onions
- Get 3 dry red chillies
- Prepare 3 tablespoon mustard oil
- Use 1.5 teaspoon termeric powder
- Prepare 2 teaspoon red chilli powder
- Take 3 teaspoon Coriander powder
- Get 2 teaspoon cumin powder
- You need 2 tablespoon ginger-garlic paste
- Prepare 1.5 cup water
- Get 2 bay leaves
- Get 2 teaspoon garam masala powder
Instructions to make Bangladeshi Traditional "Bhuri Bhuna"/ Beef Tripe Stir Fry 🍲:
- Clean the beef Tripe using proper steps. Wash it and boil it. Now cut it into small cubical square shapes. Chop the potatoes into small cubical shape. Keep it aside.
- Now take a pan and put all the ingredients without chopped onions and dry red chilli into it. Cover the pan and start the flame. Cook it until the beef Tripe and potatoes are 100% done. Then stop the flame.
- Now, take another frypan, put some mustard oil and heat it on stove. Put chopped onions with whole dry red chillies into it and fry until onions become brown.
- Now put the cooked tripe and potatoes curry into it and stir fry for 10 minutes. After that, stop the flame immediately.
- Bangladeshi Traditional Beef Tripe Stir Fry is ready to serve. Serve it hot with steamed rice, bread, paratha, luchi etc. Enjoy our traditional Bengali delicacy.
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