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Matumbo(tripe) with cabbage
Matumbo(tripe) with cabbage

Before you jump to Matumbo(tripe) with cabbage recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthful.

Make smart decisions when shopping for groceries. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and use what you have on hand. Fill your pantry shelves with healthy foods. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your healthfulness. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to matumbo(tripe) with cabbage recipe. You can have matumbo(tripe) with cabbage using 7 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Matumbo(tripe) with cabbage:
  1. Get 1/2 kg matumbo
  2. Take 1 onion
  3. Provide 3 large tomatoes
  4. Use 1 chili red
  5. Get Salt
  6. Get Cooking oil
  7. Provide 1 royco cube
Steps to make Matumbo(tripe) with cabbage:
  1. Prepare the matumbo by cytting then wash in warm water to ensure its well cleaned.
  2. In a cooking pot put the matumbo then add 2 jars of water then allow it to boil well till its tender.
  3. In a different cooking pan add cooking oil and onions tgen cook until almost golden brown
  4. Add the tomatoes then let it cook well
  5. In a cup add royco with 1/4 of water then stir to mix then add in the tomatoes
  6. Add a cup of water then let it boil before adding the matumbo
  7. Add chill and 1 cup of water for soup if need be.
  8. Cover it with a lid and leave it for a few minutes for tge soup to thicken well.
  9. Best served with steamed cabbage and ugali or matoke.

Matumbo is not a new term in most Kenyan. Matumbo is not a new term in most Kenyan homes. Here is a simple recipe to twist things for you in the kitchen Delicious Matumbo (tripe) recipe that is popular in Kenya. In Kenya matumbo (tripe) is very affordable and if done properly can be one of the tastiest dishes ever. Washed tripe is more typically known as dressed tripe.

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