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Tripe💃ni matumbo tu kwa kienyeji😂 #mystaplefoodrecipecontest
Tripe💃ni matumbo tu kwa kienyeji😂 #mystaplefoodrecipecontest

Before you jump to Tripe💃ni matumbo tu kwa kienyeji😂 #mystaplefoodrecipecontest recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.

Be wise when you do your food shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Your home should be stored with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your health levels. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to tripe💃ni matumbo tu kwa kienyeji😂 #mystaplefoodrecipecontest recipe. To make tripe💃ni matumbo tu kwa kienyeji😂 #mystaplefoodrecipecontest you need 11 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Tripe💃ni matumbo tu kwa kienyeji😂 #mystaplefoodrecipecontest:
  1. Take Any amount of your liking of matumbo
  2. You need 1 big onion
  3. Prepare 3-6 tomatoes.. i insist tomatoes have to be a lot😊 kindly
  4. Take Dhania
  5. You need 2 royco cube
  6. Prepare Simba mbili/curry powder
  7. Take Pilipili🔥
  8. Prepare 1 spoon soy sauce
  9. Get 1 teaspoon royco powder
  10. Provide 1 spoon oil.. i don't like it too oily😊
  11. You need 1 pinch cinnamon (secret ingredient)😉
Steps to make Tripe💃ni matumbo tu kwa kienyeji😂 #mystaplefoodrecipecontest:
  1. Osha matumbo jinsi upendavyo.. kuna watu hupenda ikiwa bado green kuna wale wanaipenda kama imeoshwa proper
  2. Chemsha matumbo.. boil till a bit tender.. we also don't want uji ya matumbo😂😂
  3. Separate it from the broil/water you've used to boil.. usimwage utaitumia baadae
  4. Heat your oil in a pan. Chop onions and fry till brown.
  5. Add your matumbo.. please dont put tomatoes first😭 please.. dry fry under low heat till they start becoming a bit crispy
  6. Now add your tomatoes.. leave it to cook well. I really don't appreciate chunks of tomatoes in my food😂
  7. Add your flavouring; a pinch of cinnamon, royco cubes, simba mbili, soy sauce and royco powder (the original one) 😅personal preferences..if you had soup from boiling add it here kama unapenda iwe na supu
  8. Now for the steamy really delicious part🔥🔥 chop your pilipili and dhania and add to the matumbo
  9. Serve with ugali.. I'm telling you utapenda matumbo kwelikweli. Asanteni sana😊
  10. Do enjoy❤❤

Jinsi ya kupika pilau ya kuku wa kienyeji rahisi sana, video tayari ipo. Kinachofuata ni kwamba ni yeye ambaye tumgeukie kwa maombi kama tukiwa wagonjwa, tukifanya yote ambayo ni ya jinsi ya mwanadamu inapowezekana kwa kutumia dawa zinazokubalika na nchi ili kurekebisha tatizo lakini sio kwenda kwa waganga wa kichawi. Ohanga hunitaki kwa nini, mbona usifanye track na mimi tu top hizi charts za Mjini, after that I would be happy amini. Sitaki interview za gazeti , maswali za 'Kuna ngoima flani tango ianze kudoz na pointi amechanganikiwa, pereka hizo mixed feelings kwa bedroom nani. Ambieni hio panya nono ipunguze. sw Kwa shule ya tamasha la mwaka huu, darasa yetu ni kwa ajili ya kienyeji. sw Katika kusini mwa Afrika, muti, au dawa ya kienyeji, hutumiwa vivyo hivyo, si kwa sababu tu ya nguvu zayo sw Lakini nikafikiri, 'Ni vigumu kwa watu kutumia kanuni hii, hasa kwa sababu ya mapokeo yetu ya kienyeji.' Shuhuda Za Somo Hili Zitabadili Kabsa Mtazamo Wako ( Ni Zamu Yako).

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