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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.
Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
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We hope you got insight from reading it, now let’s go back to tripe (matumbo) fried, kunde and ugali recipe. To make tripe (matumbo) fried, kunde and ugali you need 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Tripe (Matumbo) fried, Kunde and Ugali:
- Get 500 g chopped Matumbo
- Provide 2 bunches Kunde
- You need 4 tomatoes
- You need 1 onion
- Use Cooking oil
- You need 1 bunch Dania
- Get Salt
Steps to make Tripe (Matumbo) fried, Kunde and Ugali:
- Put the Matumbo to boil until tender.
- Drain excess water and add oil in the cooking pot for and heat.
- Add the Matumbo and fry for some minutes.
- Add onions followed by tomatoes.
- Continue frying till well mixed. Add salt and coriander leaves.
- Add little oil in another cooking pot and add tomatoes.
- Add the chopped Kunde to the mixture and stir. Add salt the cover to simmer for 30minutes. You can add 1 TBS of munyu to soften fast.
- Remove from heat and serve with Ugali
Chef's Special Today; Matumbo (tripes) Fry & Ugali. Tripe (known as Matumbo in Swahili) may not be everyone's favourite thing to eat but for those who enjoy this delicacy, it can be After washing and cutting the matumbo/tripe, put it in a pan and add just enough water to cover. Add a quarter tsp each of ginger and garlic pastes, salt and black pepper. Delicious Matumbo (tripe) recipe that is popular in Kenya. In Kenya matumbo (tripe) is very affordable and if done properly can be one of the tastiest dishes ever.
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