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Before you jump to Mondongo (tripe soup, menudo) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy.
Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are a lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Looking to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to mondongo (tripe soup, menudo) recipe. You can have mondongo (tripe soup, menudo) using 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Mondongo (tripe soup, menudo):
- Use 3 lb tripe
- You need 6 clove garlic
- Prepare 4 cilantro with sticks
- You need 5 bay leaf
- You need 1 adobo
- Take 1 garlic powder
- Take 1 sofrito
- Provide 1 green olives
- Prepare 1 corn on cob
- Get 2 potatoes
- Get 1 casava (yuca)
- Prepare 3 lb pig feet
- Provide 2 envelope sazon con achote
Instructions to make Mondongo (tripe soup, menudo):
- Wash your tripe n pig feet
- Put to boil in big pot. I like mine al dente you can cook as tender as you like. Cut bite size when almost done put back in pot
- Throw adobo n garlic to taste.and 2 tablespoon of sofrito 5 bay leaf
- 4 leaf cilantro. 6 garlic. mash them. 8-10 small green olives cut 2 potatoes put in.
- Put casava, corn on the cob cut in slices. I put malanga coco
It is a hearty soup and a signature To make Colombian Mondongo, a variety of meats and vegetables are cooked together until everything in the pot is fork tender. Tripe is the main meat in. Menudo is a classic spicy Mexican dish that is made with tripe, veal bones, and hominy soup. It is traditionally prepared as a family and is served at communal gatherings. Es el nombre que se le da a una parte del estómago de la vaca, ternera o carnero.
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