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We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.
Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. You want your body to be strong too.
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The ingredients needed to cook No-Bake Tripe Layer Oreo & Chocolate Cake | Egg-less Cake:
- Provide 150 g Oreo
- Use 2-3 tbsp melted butter
- Prepare 1 tsp Agar Agar
- Take 1/2 cup Heavy Cream
- Get 250 g Dark Chocolate
Steps to make No-Bake Tripe Layer Oreo & Chocolate Cake | Egg-less Cake:
- Base: - Remove the cream filling from oreo and keep that aside.
- Crush the Oreos into fine crumbs and add melted butter and mix well.
- Press firmly onto bottom of 6-inch springform pan and refrigerate for 15 mins or until set.
- Add cream filling into the Agar Agar mixture, mix well and pour that onto chilled oreo base.
- Refrigerate for 30 mins or until set.
- Add the chocolate mixture onto chilled Agar Agar.
- (Before adding chocolate mixture, make sure the Agar Agar is set).
- Sprinkle some oreo crust and refrigerate until chocolate is set.
- Middle: - Mix Agar Agar with 1 tbsp cream without any lumps. Then add the remaining cream, mix well and microwave that for 30 to 40 secs.
- Top: - Melt chocolate with 1/2 cup of heavy cream in a microwave for 30 to 40 secs and keep that ready.
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