Hey everyone, welcome to my recipe page, if you're looking for Basil Chicken and Long Bean Egg Recipe [Safe Trip in taking off! recipe, look no further! We provide you only the perfect Basil Chicken and Long Bean Egg Recipe [Safe Trip in taking off! recipe here. We also have wide variety of recipes to try.

![Basil Chicken and Long Bean Egg Recipe Safe Trip in taking off!

Before you jump to Basil Chicken and Long Bean Egg Recipe [Safe Trip in taking off! recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy.

When you go to the grocery store, be smart about it. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something great. Fill your pantry shelves with healthy foods. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about just how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to basil chicken and long bean egg recipe [safe trip in taking off! recipe. You can cook basil chicken and long bean egg recipe [safe trip in taking off! using 17 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Basil Chicken and Long Bean Egg Recipe [Safe Trip in taking off!:
  1. Take Long Bean Omelette
  2. Provide 2 String of Long Bean (diced)
  3. You need 2 eggs
  4. Take Basil Chicken
  5. You need 1 brunch of basil
  6. Provide 1 packet chicken fillets (cut cubes)
  7. Prepare 2-3 cloves garlic
  8. Provide Basil chicken sauce
  9. You need 2 tsp oyster sauce
  10. You need 1 tsp soya sauce
  11. You need 3 tsp dark sweet sauce
  12. Provide Miffy Creation
  13. Provide Seaweed
  14. You need Carrot (slices)
  15. Prepare Cooked rice
  16. You need Left-over long bean
  17. Use Mayonnaise
Steps to make Basil Chicken and Long Bean Egg Recipe [Safe Trip in taking off!:
  1. Pan-fried the long bean with 1tbsp of oil for 5mins, add 1/4 tsp of salt and fried evenly. Spread out the long bean in the pan. Add the egg mixtures and cooked till both side are crisp. Cut this into triangle shape for the mountains.
  2. Pan-fried the garlic with 1.5tbsp of oil till fragrant. Add the chicken cubes and pan-fried till slightly pinkish then add the sauce (as above). Then, add the basil leaves and cooked till the chicken is cooked and leave is wilted.
  3. Pan-fried the carrot till soft. Lay it over each other to form the shape of the plane. Use the left-over long bean to create the steering wheel. Use the cooked rice and seaweed to Miffy.
  4. #mycookbook (week 4)

If you find this Basil Chicken and Long Bean Egg Recipe [Safe Trip in taking off! recipe helpful please share it to your good friends or family, thank you and good luck.