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Matumbo stew(trip stew)
Matumbo stew(trip stew)

Before you jump to Matumbo stew(trip stew) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.

Drink water, not alternative drinks. Soda and coffee, when used in moderation, aren’t that bad. Using them for your only source of hydration, conversely, is dumb. When you pick out water more than other beverages you are helping your body remain very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Effective weight loss efforts often depend solely on water consumption.

There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your health levels. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to matumbo stew(trip stew) recipe. You can have matumbo stew(trip stew) using 6 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Matumbo stew(trip stew):
  1. Provide 1/4 kg matumbo
  2. Get 1 Onion
  3. Provide 1 garlic
  4. Provide 15 ml oil
  5. You need 2 large tomatoes
  6. Use 2 Tbsp Royco
Steps to make Matumbo stew(trip stew):
  1. Cut the matimbo into middle size pieces.
  2. Wash the matumbo, and put in a cooking pan to boil for about 3 hours or until soft.
  3. Then in another cooking pan put 15mls of oil and add the onion and garlic. Then fry until golden brown
  4. Add the tomatoes and cook until soft adding little water if the mixture starts sticking to the surface
  5. Add the matumbo to the stew and mix well
  6. Add hot water and simmer for 3 minutes.
  7. Then dissolve royco in cold water before pouring into the simmering stew. Then pour to the stew and continue cooking.
  8. Cook for 2 more minutes to allow the stew to thicken
  9. Servewhile hot with rice or ugali.

Matumbo (tripe) is loved in Kenya, and it is fried and made into different types of stews. Some people may be put off by the smell but washing it with vinegar then rinsing it helps. My second matumbo recipe, thyme habanero matumbo will be your fave too! < I have been toying with the idea of making another matumbo recipe for you guys! Matumbo Stew (Tripe) - Kenyan Matumbo Recipe - Jikoni Magic. How to cook delicious Matumbo stew - Kenyan Trip recipe/ Recette de Tripes façon Kenyane.

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