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Matumbo Stew
Matumbo Stew

Before you jump to Matumbo Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.

Make smart choices when grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier immediately. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Fill your cupboards with healthy foods. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can pursue to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to matumbo stew recipe. You can have matumbo stew using 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Matumbo Stew:
  1. Use 1 kg matumbo (tripe)
  2. You need 1/2 cup tomatoes
  3. Prepare 1/4 cup onions
  4. Provide Pinch salt
  5. Use 1 tsp paprika
  6. Prepare 1 tbsp royco
Steps to make Matumbo Stew:
  1. Thouroughly wash the matumbo to remove dirt and residue. Boil the matumbo for several hours until it becomes soft
  2. Heat pan with oil, add onions and cook until browned
  3. Add tomatoes cook until paste like. Add salt and paprika, cook a few minutes
  4. Add the boiled matumbo let cook until everything is mixed well
  5. Add 1/2 cup water and royco. Cook until stew has thickened
  6. Serve with ugali or chapati

Home Octoberpicks Matumbo stew and rice. My second matumbo recipe, thyme habanero matumbo will be your fave too! < I have been toying with the idea of making another matumbo recipe for you guys! Matumbo Stew (Tripe) - Kenyan Matumbo Recipe - Jikoni Magic. In Kenya matumbo (tripe) is very affordable and if done properly can be one of the tastiest dishes ever. Matumbo (tripe) is loved in Kenya, and it is fried and made into different types of stews.

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