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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.
Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
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We hope you got insight from reading it, now let’s go back to ghiya/lauki with chana daal post a thailand trip recipe. You can cook ghiya/lauki with chana daal post a thailand trip using 13 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Ghiya/Lauki with Chana Daal post a Thailand Trip:
- Prepare 1 tsp oil .
- Take 1/8 tsp asafoetida th hing / .
- Provide 1 tsp Jeera cumin seeds mustard seeds / and .
- Provide 1/2 cup Chana dal (Soaked in water for about an hour)
- Take 1 - 1.5 cups lauki Ghiya / .
- Provide 1 tsp ginger garlic paste .
- Prepare 1 onion chopped medium size .
- Take 1 tomato chopped medium size .
- You need 1 lemon Juice of (or as per taste)
- Get Water .
- Prepare Salt chilly and red powder (to taste)
- You need 2 green chillies … (chopped)
- Use coriander (optional)
Instructions to make Ghiya/Lauki with Chana Daal post a Thailand Trip:
- In a cooker, heat oil. Add the hing and cumin-mustard seeds.
- Now add the green chillies and onions and let them sweat.
- Once the onions are translucent, add the ginger garlic paste and tomatoes.
- Cook it for about 1 min.
- Now add the salt, red chilly powder and ghiya and stir.
- Add the soaked dal and about half a cup pf water. (Remember ghiya leaves a lot of water)
- Put the lid on and let the first whistle be on full flame.
- Once it comes, reduce the flame to medium and let it cook for 10 min.
- Turn off the gas and let the pressure fall on it own.
- Open the cooker lid, add lemon juice and coriander.
- Reduce the liquid as much as you wish and serve with love.
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