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Before you jump to Matumbo stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.
Choose water over other refreshments. Having a soda or a cup of coffee every now and then isn’t a bad idea. It will be, however, a bad idea to only drink soda or coffee. When you pick out water more than other beverages you are helping your body remain very healthy and hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is often one of the keys to successful weight loss and healthfulness.
There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your healthfulness. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to matumbo stew recipe. You can have matumbo stew using 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Matumbo stew:
- Provide 3/4 kg cow tripe
- Get 2 chili
- Use to taste Salt
- Use 2 onions
- Prepare 4 tomatoes
- You need 1 royco cube
Instructions to make Matumbo stew:
- Cut and wash tripe or matumbo or cow intestines then boil in a sufuria until it softens.
- Add chili, oil and onions and stir.
- Add tomatoes stir and crash them.
- Add salt and royco
- Add water, let it cook for 30minutes
- Serve with ugali
Home Octoberpicks Matumbo stew and rice. My second matumbo recipe, thyme habanero matumbo will be your fave too! < I have been toying with the idea of making another matumbo recipe for you guys! Matumbo Stew (Tripe) - Kenyan Matumbo Recipe - Jikoni Magic. In Kenya matumbo (tripe) is very affordable and if done properly can be one of the tastiest dishes ever. Matumbo (tripe) is loved in Kenya, and it is fried and made into different types of stews.
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