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Before you jump to Stewed matumbo with greens recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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When you go grocery shopping, be smart about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and use what you have on hand. Fill your pantry shelves with wholesome foods. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of activities that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your health levels. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to stewed matumbo with greens recipe. To cook stewed matumbo with greens you only need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Stewed matumbo with greens:
- You need 1/4 tripe/matumbo
- Provide 1 green chili pepper
- Take 2 tomatoes
- Take 1 onion
- Take 2 tsp oil
- Use 1 spoon royco
Steps to make Stewed matumbo with greens:
- Cut tripe and put to boil for 2hrs
- Drain water and add chopped onions and oil stir
- Add green chili pepper and tomatoes stir
- Add royco and i glass of water then boil for few minutes
- Serve with greens and ugali
After washing and cutting the matumbo/tripe, put it in a pan and add just enough water to cover. Add a quarter tsp each of ginger and garlic pastes, salt and black pepper. Bring to a rolling boil, and then drain and discard the liquid. I do this just to ensure that the. I love the way the greens and tomatoes are infused with mint If you want to try more unusual greens from your farmers' market, like amaranth or purslane, they will work in this dish.
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