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Before you jump to Matoke with Matumbo Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Be smart when you do your food shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and use what you have on hand. Fill your cabinets with healthy foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of activities that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. Trying to get in as much exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You need to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to matoke with matumbo stew recipe. You can have matoke with matumbo stew using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Matoke with Matumbo Stew:
- Get 1 0 bananas
- Use 500 g matumbo (tripe)
- Take 4 tomatoes
- You need 1 onion
- You need oil for cooking
- Use salt
- Get Royco
- Provide garlic
- Provide 1 green pepper
Steps to make Matoke with Matumbo Stew:
- Chop the matumbo to pieces then wash. using a jiko, cook the matumbo for 3 hours till soft. if you have a pressure cooker you can use coz it takes around 30 mins.
- Peel the bananas and keep aside. Heat cooking oil in a cooking pot then add onions and garlic. fry till golden brown then add tomatoes
- Cook till soften then add the green pepper. add the matumbo and bananas
- Add a little water maybe 2 small cups. add the to co and salt and cover to cook for 30 - 40 mins
- Cool then serve
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