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Efo Riro
Efo Riro

Before you jump to Efo Riro recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best techniques to be healthy and balanced.

When you go to the grocery store, be smart about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home quickly and eat something beneficial. Your house should be stored with healthy foods and ingredients. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Don’t overlook that health isn’t only about simply how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to efo riro recipe. You can have efo riro using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Efo Riro:
  1. Take Beef
  2. Provide Shaki (cow tripe)
  3. Take Dry fish
  4. Provide 1 cup palm oil
  5. Use Efo Shoko washed and diced
  6. Take 5 tatashe peppers
  7. Take 2 tablespoons ground crayfish
  8. Get 2 red onions
  9. Get 2 small stock cubes
  10. Use 2 tablespoons locust beans (iru)
  11. Take to taste Salt
  12. Use Habanero peppers
Instructions to make Efo Riro:
  1. Preheat the Palm oil - I like it hot but not bleached. Add the diced Onion and stir-fry till golden brown, then add your locust bean
  2. Add the blended peppers and fry until the Sauce thickens up. - Season with the stock cube, add Salt to taste, Crayfish. Stir until everything is well blended.
  3. Add the Dry fish and dried Prawns, stir then add cooked beef and sharki, cover it up and allow it simmer for about 3 to 5 minutes.
  4. Finally, add the efo leaf and mix thoroughly. Leave to cook uncovered for about 2 to 4 minutes. Adjust the seasoning if necessary.
  5. Serve with your favorite swallow like be, Amala, Fufu or Rice, Yam

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