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Matumbo wet fry
Matumbo wet fry

Before you jump to Matumbo wet fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.

Drink water, not other beverages. Drinking a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your lone source of hydration, conversely, is dumb. When you choose water over other beverages you are helping your body remain very healthful and hydrated. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Productive weight loss efforts often depend solely on water intake.

There are a lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your health levels. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to matumbo wet fry recipe. You can have matumbo wet fry using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Matumbo wet fry:
  1. Take 500 gms Matumbo (tripe), cleaned thoroughly and chopped into pieces
  2. Provide 1 tbsp ginger-garlic, minced
  3. You need to taste Salt
  4. Provide 2 tbsp oil
  5. You need 1 onion, chopped
  6. Take 2 large tomatoes, roughly chopped
  7. Take Coriander, for garnishing
Instructions to make Matumbo wet fry:
  1. Boil water in a heavy bottomed pot. Once the water comes to a boil, add matumbo pieces, ginger, garlic and salt. Boil till tender.
  2. In a pan, sweat onions the add ginger, garlic stir for 30 seconds.
  3. Garnish with the coriander
  4. Add tomatoes, matumbo pieces and salt and stir. Cook for 8-10 minutes.

Pan Fried Fish Fillet With A Tomato Lemon Sauce. Matumbo wet fry is often served with. Matumbo fried with onions ,garlic,ginger , tomatoes ,green capsicum ,coriander and rose Mary leaves. Matumbo wet fry recipe: Kenyans are very creative when it comes to food and practically like experimenting. Procedure of cooking wet fry pork meal: Kenyan recipe - Kenyayote.

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