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Before you jump to African cuisine recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some simple ways to get healthy.
Be wise when you do your grocery shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you have in the cupboards. Your home should be stocked with healthy foods and ingredients. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your healthfulness. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to african cuisine recipe. To cook african cuisine you need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare African cuisine:
- Provide 4 kg thoroughly cleaned Cow tripe
- Use thumb sized fresh ginger finely grated
- Get 2 Bay leaves
- Prepare 2 cloves garlic crushed
- You need 2 red chilli finely chopped
- Use 1 medium onion finely chopped
- Prepare 1 can tomato use only half
- Get tsp cumin
- Provide tsp coriander
- Get tbsp mild curry powder
- Get tbsp paprika
- Take salt for seasoning
Instructions to make African cuisine:
- Cook tripE with Bay leaves till tender u can use pressure cooker to minimize cooking time.
- In a separate pan sauté onion, garlic and ginger for three min
- Add chilli and all the spices cook for a min then add tomatoes
- Ones the tomato mixture is cooked add it to the tripE add salt and cook for 30 min
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