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Assorted cow tail pepper soup
Assorted cow tail pepper soup

Before you jump to Assorted cow tail pepper soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.

Be wise when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Fill your cabinets with nutritious foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to assorted cow tail pepper soup recipe. To make assorted cow tail pepper soup you only need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Assorted cow tail pepper soup:
  1. Use pieces Assorted Cow(tripe, heart, liver&muscle)…cut into small
  2. Take 3 tablespoonful pepper soup spice mix
  3. Prepare 2 teaspoonful Dry Uziza/basil leaves
  4. Provide 5 piece yellow pepper
  5. Take 1 tablespoonful of ground Crayfish
  6. Provide 2 Maggi crayfish
  7. Prepare to taste Salt
Steps to make Assorted cow tail pepper soup:
  1. clean and cook the toughest meat first;which is usually the cow foot and tripe (shaki). Add salt and thyme, pour enough water to cover the meat and leave to cook for 35 minutes on medium heat.
  2. After 35 minutes, stir and add the cow heart. Cook for 15 minutes then add the muscle and the liver. Stir well and add more water to cover the meat. - - Add the chopped onions and  stock cubes. Cover and cook for 5 minutes.
  3. Next, add the ground pepper, ground crayfish, uziza/basil leaves,the  ground pepper soup spices, mix thoroughly and cook for 10 minutes or until the assorted meat is soft and tender.

I have used the phrase 'Assorted cow meat' on several parts of this food blog. African pepper soup is a hearty soup made with Goat meat cutlets or chunks, pepper soup spice and other beautiful condiments. The African Pepper soup is primarily liquid, usually served hot and this is made by boiling Meat or Fish of choice in order to extract flavor from them. Cow tail, cow leg and fresh cow skin (kpomo) are best cooked with a pressure cooker. If you want to leave the kitchen fast.

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