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Before you jump to Oha soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you’ll get all of the required foods and activites. Here are some simple ways to get healthy.
Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are many things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your healthfulness. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to oha soup recipe. You can have oha soup using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Oha soup:
- Take 5 kg Cow meat
- Take 2.5 kg Cow skin
- Provide 2.5 kg Cow shaki/tripe
- Use Palmoil 2 cooking spoons
- Get Knorr cubes two
- Provide Oha leaf 200grams
- You need Oziza leaf 200grams
- Provide 50 grams Achi
- Use Dried Cameroun pepper 10pcs blended
- Take 1 onion
- Provide to taste Salt
- Prepare 200 grams stock fish
- Prepare 20 grams Crayfish
Instructions to make Oha soup:
- Get your ingredients together
- Wash and cut meat into small parts. Include your stockfish. Season with salt and knorr cube and steam without water on fire
- The water in the meat would come out. After 15mins. Add water a little above the meat and stockfish. Continue topping up water till its soft
- Cut your vegetables. When meat is soft add your two cooking spoonfuls of palmoil. Then add the achi and crayfish. The achi would thicken it so you might need to add some water. Then add your washed and cut vegetables.
- Allow to boil for 3minutes with low heat and serve
- This can last me and my family for two weeks.
Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. Oha soup isn't exactly a go-to kind of soup because the main. Oha soup known as ofe oha is a soup native to the Eastern people of Nigeria.
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