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Afang soup
Afang soup

Before you jump to Afang soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy.

When you go grocery shopping, be smart about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Fill your cabinets with nutritious foods. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that work toward your getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. A good amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to afang soup recipe. To cook afang soup you only need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Afang soup:
  1. Provide 300 g beef or assorted meat(beef,pomo, shaki(tripe), etc)
  2. You need 30 g Smoked fish
  3. You need 2 handful Shelled Periwinkle
  4. Prepare Stock fish or dry fish(optional)
  5. Use 3 tablespoonful ground crayfish
  6. Provide 500 g Afang Leaves(ukazi leaves)
  7. Provide 1 kg Water leaves(or lamb lettuce or Spinach
  8. Get 400 ml Palm oil
  9. You need 4 Fresh pepper(scotch bonne)
  10. Use to taste salt
Instructions to make Afang soup:
  1. First Slice the water leaves and set aside.  Slice Afang leaves, pound or blend it and set aside.
  2. Cook the assorted meat and stock fish with chopped onions, one stock cube/seasoning cube and salt to taste. Cook until tender.  Then clean the dried fish in hot water,remove the bones and add the fish to the pot of cooked meat. - Add the Palm oil, pepper, ground crayfish and remaining stock cube to the pot.  Mix well and then add periwinkles   Cover the pot and leave to boil for about 5 minutes. - After 5 minutes, add the Afang leaves, leave to simmer for 3 to 5 minute
  3. If using fresh Afang leaves, let it simmer for 3 minutes.   I like to add both the Afang leaf and water leaves together but due to the toughness of the afang leaves, I l add the Afang first before the water leave. Add salt to taste, simmer for 2 minutes and your Afang Soup is ready.

Afang Soup is one of the most popular traditional Nigerian soups. It is very nutritious, medicinal and native to the Efik people of Nigeria. Afang is a traditional soup hailing from the southeastern parts of Nigeria. It's made with a The afang leaves are ground or pounded and the onions are chopped before the beef is boiled with the onions. Afang soup originated from southern Nigeria, like most soups from the region it's a earthy broth of meat and fish with vegetable simmered in.

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