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Kare-Kare
Kare-Kare

Before you jump to Kare-Kare recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.

Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a good deal of things that work toward your getting healthy. Not all of them require fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also critical. Don’t ignore that health isn’t only about how much you weigh. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to kare-kare recipe. To make kare-kare you only need 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Kare-Kare:
  1. Prepare 3 lbs oxtail (cut in 2 inch slices) you can also use tripe or beef slices
  2. You need 1 bundle sitaw or long beans
  3. Use 2 bundles bok choi / pechay
  4. Use 1 medium eggplant cut into 6 pieces
  5. Use 6 cloves garlic minced
  6. Take 1 medium onion, sliced
  7. Use 1 cup ground peanuts
  8. You need 1 cup peanut butter
  9. Provide 1/2 cup shrimp paste
  10. Take 3 cups pork/beef broth
  11. Take 1/2 cup toasted ground rice
  12. Get 1 tsp achuete powder
  13. Use 1 tbsp fish sauce
  14. You need salt & pepper for taste
Steps to make Kare-Kare:
  1. In a large pot boil ox tail until soft then set aside. Usually takes 2 hours. For faster result put in oven and bake for 10 minutes each side at 400 degrees before boiling
  2. In a wok, sauté garlic and onion
  3. Add pork & fish sauce and cook for a 5 minutes
  4. Add 2 1/2 cups of pork/beef broth, salt, achuete, ground peanuts and peanut butter and simmer for 5 minutes
  5. Add toasted ground rice and simmer for 5 minutes
  6. Add vegetables and cook until vegetables are tender. Stir occasionally.
  7. Season with salt and pepper to taste
  8. Serve with white steamed rice and bagoong (shrimp paste)

Kare takımı olayları çözmeye çalışırken bütün olup bitenleri muhabir Keçe anlatmaktadır. Kare Kare is a very popular dish in the Philippines. In it's original form, is traditionally made with ox tail and tripe with some vegetables and a creamy Peanut Butter sauce. The KARE brand symbolises furnishing ideas which are unique, non-conformist and authentic - never b. Bir karenin alanını bulmak için iki kenarı birbiriyle çarpılır.

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