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Vegetable soup
Vegetable soup

Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.

Water is the very best drinks out there. Having a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your only source of hydration, however, is dumb. When you pick out water over other beverages you are helping your body remain very healthy and hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Water is usually one of the keys to really reducing your weight and leading a healthful lifestyle.

There are plenty of things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to vegetable soup recipe. To make vegetable soup you only need 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Vegetable soup:
  1. Take First of all, the ingredients that soup requires are:
  2. Use 3 onion of large size
  3. Provide 5 tablespoonful of ground crayfish
  4. You need 4 teaspoon ogiri, dawadawa or iru (this is optional)
  5. Provide 3 spoonfuls palm oil
  6. Get 5 bell peppers and 3 fresh tomatoes
  7. You need 1 kg shoko or spinach leaves (if you purchase them in Nigerian market, you will need 4 wraps)
  8. Take 4 scotch bonnet peppers
  9. You need 4 stock cubes
  10. Use 250 g assorted fish (smoked or stock fish)
  11. Use 250 g assorted meat (which is beef, cow skin, or tripe)
  12. Take salt for adding the taste
Instructions to make Vegetable soup:
  1. How to prepare the soup - Before you start cooking the soup, you should pick the vegetables and thoroughly wash them. Then, you will need to cut all the vegetables into the tiny pieces. If you want to get rid of excessive liquid in the soup, you can squeeze out excess water from your vegetables, because the vegetable would have retained some water while its being washed. Then, you can put them aside. - - Afterwards, you can wash your fish and meat. Get rid of all the bones in the smoked fish, and kee
  2. The next step will be blending the tomatoes and peppers. Now, you are ready to go forward and start the actual cooking part. - - The first step is seasoning the assorted meat and fish, and cooking it together with the onions and a stock cube, then adding a bit of salt for the taste or some other seasoning depending on your preferences. You should be aware that the tougher meat has to be cooked before the other meat or left in the pot after removing the softer meat. Cook it until the liquid dries.
  3. Now, take the other pot which is completely dry, for heating up palm oil. Keep heating it up until it starts giving out a little smoke. Then, add peppers and tomatoes and fry the mixture until it stops being sour. This would usually take you about fifteen to twenty minutes. - After that, you are free to add the meat and fish which is already cooked. Then, you can spice it up with a stock cube, ground crayfish and iru (or any other ingredient of your choice). Mix the whole thing thoroughly, cover.
  4. Leave boiling for approximately ten minutes. - When ten minutes are up, you can add the vegetables and/or salt to make the soup even tastier. Mix it again to make sure that everything was distributed throughout the soup evenly. Afterwards, it has to simmer for about five minutes. - Congratulations! Your deliciousvegetable soup is ready, and now you can enjoy it!

This homemade vegetable soup is healthy, easy to make, and tastes fantastic. It's also vegan when you use vegetable broth! Jump to the Easy Vegetable Soup Recipe or read on to see our tips for. Vegetable soup recipe - This easy, healthy & delicious mix vegetable soup is super quick to make. You can use all vegetables kinds to make the soup because they're low in calories.

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