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Baked Trout Fillets with Mirin
Baked Trout Fillets with Mirin

Before you jump to Baked Trout Fillets with Mirin recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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We hope you got insight from reading it, now let’s go back to baked trout fillets with mirin recipe. You can cook baked trout fillets with mirin using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Baked Trout Fillets with Mirin:
  1. Get 4 trout fillets
  2. You need Ground black pepper
  3. Take 1 tbsp olive oil
  4. Prepare 2 large tomatoes, thickly sliced
  5. Use 1 tsp dried oregano
  6. Provide 1 tbsp capers
  7. Take 4 anchovy fillets
  8. Provide 1 red chili, sliced (I leave the seeds in but that’s optional)
  9. Provide 2 cloves garlic, thinly sliced
  10. Take 1 tbsp mirin wine
Instructions to make Baked Trout Fillets with Mirin:
  1. Pre-heat the oven to Gas Mark 6 or electric equivalent. 170C on Circotherm.
  2. Pat the trout fillets very gently with kitchen paper and very lightly season with pepper only. Set aside to Step 4.
  3. Oil an over-proof dish and spread the tomato slices across the bottom. Sprinkle the oregano and capers and then distribute the anchovy fillets, chili slices and garlic evenly.
  4. Gently place the trout fillets on top of this base. Dribble the mirin over the fish and then bake in the pre-heated oven for 15-18 minutes, until the trout is cooked.
  5. Serve onto hot plates with your chosen accompaniments.

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