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We hope you got insight from reading it, now let’s go back to rainbow trout salad recipe. To cook rainbow trout salad you only need 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Rainbow trout salad:
- Use 1 trout fillet per person
- Take Olive oil
- Prepare Salt
- Provide Lemon
- Provide Salad of your choice
- Use Fresh parsley
Instructions to make Rainbow trout salad:
- Add fillets to a hot pan with a little oil
- Cover with aluminum foil and a lid. Cook for 3 mins then turn off and leave to cook
- After about 5-6 mins they should be nice and pink. Leave to cool
- Using a fillet knife to help, remove the flesh, checking carefully for bones. Put in a bowl
- In a good processor, whizz up a good amount of oil, parsley and juice of a lemon. Add to trout and leave in fridge until ready to serve
- Add salad of choice, I used iceberg.
- Mix adding more oil, salt if needed. Serve :)
Rainbow trout is healthy and delicious and cooking it couldn't be easier. Get this Baked Rainbow This Baked Rainbow Trout Fillet with a side of veggies is an easy recipe that can be baked in the oven. Pan Fried Rainbow Trout with Tarragon. There are lots of ways to cook fresh fish filets and many We served the Rainbow trout with fresh local seasonal corn and a delicious Arugula Salad with. Trout with Sweet Corn Sauce, Smoked Trout and Veggie Salad, Pan-Fried Trout with Cornbread Salad, and more.
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