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We hope you got insight from reading it, now let’s go back to baked trout and vegetables recipe. To make baked trout and vegetables you need 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Baked trout and vegetables:
- Use I river trout
- Provide 2 handfuls fresh mixed herbs - parsley, sage, thyme, rosemary
- Take Olive oil
- Prepare Fresh vegetables - broccoli, parsley, leek,parsnip,carrot, red pepper
Instructions to make Baked trout and vegetables:
- Heat oven to 180 degrees c
- Chop vegetables and place on ovenproof tray. Season with olive oil and salt and pepper (I added s little chilli too)
- Clean fish and fill cavity with mixed herbs. Rub with olive oil or butter and seasoning. Wrap in foil.
- Place fish on a tray and bake both fish and vegetables in the oven for approx. 30mins. ( depends on size of the fish. Rest for 5 minutes and serve. Note: this dish contains fish bones.
All you have to do is put everything in the oven and wait. You are lucky because you are going to have some baked rainbow trout and roasted vegetables leftovers and will be able to enjoy a tasty lunch at. Baked trout is an quick and healthy meal for chefs of all skill levels. The easiest way to bake trout is by wrapping the fish in foil packets to trap steam and flavors while the fish is cooking. This is a base recipe for trout with lemon.
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