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Salt-Cured and Smoked Lake Trout
Salt-Cured and Smoked Lake Trout

Before you jump to Salt-Cured and Smoked Lake Trout recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthful.

Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Wanting to get in as much physical activity as possible is another. Remember: being healthy isn’t just about reducing your weight. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to salt-cured and smoked lake trout recipe. To make salt-cured and smoked lake trout you only need 7 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Salt-Cured and Smoked Lake Trout:
  1. You need 2 fillets lake trout
  2. Get 2 cups AP rub
  3. Provide (1 cup kosher salt, half cup granulated garlic, 1/4 cup pepper)
  4. Provide 1/4 cup fish seasoning
  5. Get Kosher salt
  6. Take 2 cups mayonnaise
  7. Prepare Juice of lemon
Instructions to make Salt-Cured and Smoked Lake Trout:
  1. Mix the AP rub and fish seasoning together into a jar.
  2. Check the fillets for bones and remove any that may remain.
  3. Cover the bottom of a baking sheet with plain kosher salt about a half inch thick deep and lay the trout fillets on there skin side down. Make sure the fillets are not touching.
  4. Cover the flesh of the trout with the AP and fish seasoning mix about a 1/4 thick.
  5. Cover with plastic wrap and leave in the refrigerator for a minimum of 24 hours.
  6. After 24 hours rinse the salt of with cold water and place the fillets into a large baking dish and cover with cold water.
  7. Place in the refrigerator again for another 24 hours, but change the water after 12 hours.
  8. Drain the water and rinse with cold water and lay out on a baking sheet skin side down and pat dry. Place in the refrigerator uncovered for 2 hours. The skin will be tacky which will help the smoke adhere.
  9. Get smoker up to 225° I used a combo of peach and pair wood.
  10. Set the trout on the smoker grates skin side down and smoke for roughly 3 hours or until the internal temp is 140°
  11. At this point the trout is ready to eat. It has an amazing flavor from the seasoning and smoke, but slightly too salty to eat straight up for my taste. That's just me though, many people prefer it like this or just served over rice or with potatoes.
  12. I like to flake the trout into a large bowl with about 2 cups of mayo and maybe a squeeze of lime or lemon juice.
  13. Spread the trout over a toasted piece of brioche bread and serve next to french fries with malt vinegar.

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