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Before you jump to Pan-Fried Sardine Fillets recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.
Drink water, not other drinks. Sipping a soda or cup of coffee once in awhile won’t hurt you too badly. Using them for your only source of hydration, on the other hand, is dumb. Having water instead of other forms of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Effective weight loss efforts often depend solely on water ingestion.
There are all sorts of activities that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your health levels. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to pan-fried sardine fillets recipe. You can cook pan-fried sardine fillets using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Pan-Fried Sardine Fillets:
- Provide 10-12 sardine Fillets
- Take 2-3 garlic cloves, chopped
- Provide 2-3 tablespoons lemon juice
- Get to taste Salt
- You need to taste Ground black pepper
- Get Drizzle of olive oil
- Use 1-3 dried chillies
Instructions to make Pan-Fried Sardine Fillets:
- Mix all the ingredients together well apart from the sardines.
- Add the sardines into a bowl and marinade in the other ingredients for about 20-30 minutes before cooking.
- Heat a frying pan with 1 tablespoon of olive oil. Add the fillets skin down and cook for about 3 minutes.
- Serve with warm toasty sliced bread.
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