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Spiced Cod Fillets in Lemon Butter
Spiced Cod Fillets in Lemon Butter

Before you jump to Spiced Cod Fillets in Lemon Butter recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.

When you go to the grocery store, be smart about it. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Fill your cabinets with healthy foods. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to spiced cod fillets in lemon butter recipe. You can cook spiced cod fillets in lemon butter using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Spiced Cod Fillets in Lemon Butter:
  1. Use Ingredients for fish:
  2. Use 4 cod fillets defrosted
  3. Take 1 Tablespoon butter melted
  4. Provide 1 teaspoon paprika
  5. Prepare 1/2 teaspoon chili powder
  6. Prepare 1/2 teaspoon garlic powder
  7. Get 1/4 teaspoon cumin
  8. Get 1/4 teaspoon salt or to taste
  9. You need 1/4 teaspoon black pepper or to taste
  10. Prepare 1/8 teaspoon cayenne pepper or to taste
  11. Get Other ingredients:
  12. Prepare 1 1/2 Tablespoon butter melted
  13. Provide Juice of 2 Limes
  14. Get 1 teaspoon dried parsley flakes
Instructions to make Spiced Cod Fillets in Lemon Butter:
  1. In a small bowl, combine all the dry ingredients for fish and set aside.
  2. Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.
  3. Pat dry the fillets with a paper towel and place them in the fryer basket. Brush melted butter onto the fillets then sprinkle the dried seasoning over the fish. Air fry at 380F (190C) for about 6-8 minutes until the internal temperature exceeds 130F (54C).
  4. In the meantime, combine the melted butter, lime juice and parsley flakes in a small microwavable bowl and microwave for about 30 seconds. Alternatively, this step can be done stove top as well.
  5. When the air frying is done, drizzle the lime butter mixture over fish to serve.

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