Hey everyone, welcome to our recipe site, looking for the perfect Sautéed Trout Filet Topped with Apple Mostardo and Garlicky Collard Greens recipe? look no further! We provide you only the best Sautéed Trout Filet Topped with Apple Mostardo and Garlicky Collard Greens recipe here. We also have wide variety of recipes to try.

Sautéed Trout Filet Topped with Apple Mostardo and Garlicky Collard Greens
Sautéed Trout Filet Topped with Apple Mostardo and Garlicky Collard Greens

Before you jump to Sautéed Trout Filet Topped with Apple Mostardo and Garlicky Collard Greens recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.

Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are many things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about slimming down. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to sautéed trout filet topped with apple mostardo and garlicky collard greens recipe. You can have sautéed trout filet topped with apple mostardo and garlicky collard greens using 17 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Sautéed Trout Filet Topped with Apple Mostardo and Garlicky Collard Greens:
  1. You need Sautéed Trout with Apple Mostardo
  2. Provide 1 oz water, hot
  3. You need 1 1/2 tbsp raw sugar
  4. You need 1 oz sherry vinegar
  5. Use 1 each lemon, zested and juiced
  6. Use 1/4 cup dried currants
  7. Prepare 3 1/2 tbsp olive oil, divided
  8. Take 2 tsp brown mustard seed
  9. You need 1 green apple, cut into medium dice
  10. Use 1/2 tsp kosher salt
  11. Use 1/2 tsp Dijon mustard
  12. Provide 16 oz fresh trout filet, skin on
  13. Take Garlicky Collard Greens
  14. Provide 1 clove garlic, sliced thinly
  15. You need 1 bunch collard greens
  16. Use 1 Kosher salt, to taste
  17. Prepare 1 Black pepper, to taste
Instructions to make Sautéed Trout Filet Topped with Apple Mostardo and Garlicky Collard Greens:
  1. Combine the hot water, raw sugar, sherry vinegar, lemon juice, lemon zest, and dried currants. Let stand for at least 10 minutes.
  2. Heat a small sauce pot over medium heat. Add 1/2 tablespoon olive oil and mustard seeds. Bloom the seeds in the oil (heat slowly while stirring) until the seeds start to sizzle or pop.
  3. Add the apples to the pot. Stir to combine with the oil and mustard seed, then add the currant mixture and salt. Bring to a boil, then reduce to a simmer, and cook for 10-15minutes. Add Dijon mustard while still hot, and set aside.
  4. Season fish with salt to taste. Wash collard greens in water, handling gently so as not to bruise them. Remove stems from collard greens, tear into 2-inch pieces, and set aside.
  5. Heat a sauté pan over medium-high heat. Coat the bottom of the pan with 2 tablespoons olive oil. Continue to heat until the oil begins to lightly smoke. Without overcrowding, add the - fish, skin-side down. Cook without turning or moving until the fish is cooked most of the way through, well colored and crisp on the skin side. Flip, and cook briefly to finish and remove - from pan.
  6. Adjust heat to medium-low, add 1 tablespoon olive oil. Add garlic. Cook slightly, but do not brown. Add collard greens, and stir as they wilt. Season with salt and pepper.
  7. Place a mound of greens in the center of your plate, and top with trout filet, skin-side up.
  8. Spoon mostardo over the trout. Serve and enjoy!

If you find this Sautéed Trout Filet Topped with Apple Mostardo and Garlicky Collard Greens recipe useful please share it to your friends or family, thank you and good luck.