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Before you jump to Catfish Fillets recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy.
Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to catfish fillets recipe. To make catfish fillets you need 9 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Catfish Fillets:
- Provide 4 catfish fillets
- Get 1 salt
- Prepare 1 course black pepper
- You need 1 cup yellow cornmeal
- Prepare 1/2 cup andys cornmeal
- Take 1 cup olive oil
- Get 4 large russett potatoes
- Take 1 medium yellow onion
- Get 2 cup olive oil
Instructions to make Catfish Fillets:
- In a bowl chop the onions and,potatoes, season with salt an pepper.; season the fish set aside.
- Heat oil in skillet, add fish to one and, potatoes in another ; cook till golden brown, take out add to a bowl or plate with a paper towel
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