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Before you jump to Roasted Tomato & Garlic Tilapia Fillets recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.
Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are all kinds of things that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your health levels. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to roasted tomato & garlic tilapia fillets recipe. You can cook roasted tomato & garlic tilapia fillets using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Roasted Tomato & Garlic Tilapia Fillets:
- Use 5 Tilapia Fillets
- Use 3 tablespoons minced garlic
- Prepare 1 can roasted diced tomatoes
- Get 1 teaspoon crushed red pepper flakes
- You need 1 teaspoon dried basil
- Take 1 tablespoon olive oil
- Take 3 tablespoons balsamic vinegar
- Provide to taste salt and pepper
Instructions to make Roasted Tomato & Garlic Tilapia Fillets:
- Once the Tilapia has thawed, place the fish and the rest of the ingredients into a ziplock bag and massage the marinade into the fish.
- Place the ziplock bag into the fridge and let it sit for 2-3 hours.
- Preheat the oven to 375.
- Place the fish and marinade in a deep baking dish. Try to layer the tomatoes on top. Bake for 30-45 minutes and serve with fresh parsley. Enjoy!
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