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Pangasius fillets in the oven
Pangasius fillets in the oven

Before you jump to Pangasius fillets in the oven recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.

Consider the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all kinds of things that you can do to get wholesome. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to pangasius fillets in the oven recipe. You can have pangasius fillets in the oven using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Pangasius fillets in the oven:
  1. Take 1 packet frozen pangasius fillets
  2. Use 1 kg dry onions cut into round slices
  3. Take 1 kg very ripe tomatoes cut into round slices
  4. You need 1 kg potatoes (cut in wedges)
  5. Use 1 bunch parsley finely chopped
  6. You need 6 cloves garlic, finely chopped
  7. Prepare salt, pepper, oregano
  8. Use about 1 cup oil
Steps to make Pangasius fillets in the oven:
  1. Use the baking tray that comes with the oven.
  2. Spread half the vegetables into layers. The onions first, then the tomatoes and the garlic, parsley, salt, pepper and oregano on top.
  3. Then spread the pangasius fillets and repeat the previous vegetable layers, adding the potatoes as well.
  4. Pour the oil over everything and place the baking tray on the bottom rack of the oven, at 170°C for about an hour.

Pangasius is also known as basa and swai. They are farmed-raised catfish that are consumed Crimp at the top to seal the edges of the packets. A: The fillets have a delicate texture and light taste which makes it. Baked basa fish fillets in the oven with the taste of sweet paprika. Topped with slices of lemon and basil.

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